| classes: |
- bums & tums
- sweat & tone
- sweat & Pilates
|
| what it involves: |
- 25-35 minutes devoted to dance aerobic movement incorporating basic ajactive choreography
- pilates based toning exercises, using light hand weights for the upper body and a mixture of basic positions to condition the lower body
|
| why ajactive: |
- ajactive encourages participant to be the strongest and most fluid on the day
- ajactive music varies according to participants levels’ of fitness and stamina
|
| benefits: |
- designed to increase cardiovascular fitness, targetting legs and gluts
- awareness of posture and inner stress release
|
| who is it for: |
suitable for all levels of ability and fitness |
| when is it: |
click here for timetable » |
