cardio classes

  • Step aerobics
  • Step aerobics
  • Step aerobics
  • Step aerobics
dance aerobics
classes:
  • bums & tums
  • sweat & tone
  • sweat & Pilates
what it involves:
  • 25-35 minutes devoted to dance aerobic movement incorporating basic ajactive choreography
  • pilates based toning exercises, using light hand weights for the upper body and a mixture of basic positions to condition the lower body
why ajactive:
  • ajactive encourages participant to be the strongest and most fluid on the day
  • ajactive music varies according to participants levels’ of fitness and stamina
benefits:
  • designed to increase cardiovascular fitness, targetting legs and gluts
  • awareness of posture and inner stress release
who is it for: suitable for all levels of ability and fitness
when is it: click here for timetable »

cardio class photo

cardio class photo

step dance aerobics
classes:
  • basic step & abs
  • step 2
  • step & tone
what it involves:
  • 2 levels of choreography:
    Sunday: Level 1 - basic ajactive choreography
    Monday: Level 1 - basic ajactive choreography
    Wednesday: Level 2 - intermediate ajactive choreography
    Thursday: Level 1 - basic ajactive choreography
    Saturday: Level 2 - intermediate ajactive choreography
why ajactive:
  • ajactive introduces new routines every 5-6 weeks
  • ajactive cues and leads freestyle choreography throughout workout
benefits:
  • designed to increase cardiovascular strength and stamina
who is it for: suitable for all levels of ability and fitness
when is it: click here for timetable »

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