| classes: |
- flexi-bar®
- flexi-bar®, abs & stretch
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| what it involves: |
- flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
- swinging the flexi-bar® sends gentle vibrations along the vetebral column, releasing tension between the disc spaces
- movement of the bar is activated by the connection of the core muscles, making the muscles in the back and abdominals work
- class works on an one minute on/off principle: one minute using the bar; one minute doing squats and lower body exercises
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| why ajactive: |
- aj is the only instructor in Oxfordshire teaching this evolutionary method of improving and increasing ‘core stability’
- ajactive
had designed the class to access the complete muscle range, and is ideal for those wanting to tone up and / or return to training
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| benefits: |
- flexi-bar® acts quickly to build strength, improve posture, strengthen and flatten abdominals, and rehabilitate a wide range of injuries
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| who is it for: |
suitable for all levels of fitness and ability |
| when is it: |
click here for timetable » |
