non-impact classes

non-impact class photo

non-impact class photo

pilates
classes:
  • pilates
  • yoga-pilates mix
what it involves:
  • predominantly works the core (transverse abdominus) and pelvic floor muscles to improve internal back muscle strength
why ajactive:
  • ajactive provides a wide range of variations on postures, encouraging and promoting mind and body awareness
  • ajactive teaches you to understand the better use of the body in every day life
benefits:
  • works and lengthens muscles and improves better breathing techniques
  • can be started at any age and level of fitness
who is it for: class is mat work based and aimed at all levels of ability, in particular those with injuries and / or are pregnant
when is it: click here for timetable »
  • yoga classes
  • yoga classes
  • yoga classes
  • yoga classes
yoga
classes:
  • yoga
  • yoga-pilates mix
what it involves:
  • combined influences from the Ashtanga and Iyengar yoga disciplines, designed to suit all levels of flexibility and strength
why ajactive:
  • ajactive helps you to attain delayed-gratification of achieving your goals
  • ajactive encourages awareness
  • ajactive teaches all levels of ability in non-ranking classes
benefits:
  • develops the steady calm of the mind, leaving you feeling relaxed and lifted
who is it for: suitable for all levels of fitness and ability
when is it: click here for timetable »

non-impact class photo

non-impact class photo

flexi-bar
classes:
  • flexi-bar®
  • flexi-bar®, abs & stretch
what it involves:
  • flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
  • swinging the flexi-bar® sends gentle vibrations along the vetebral column, releasing tension between the disc spaces
  • movement of the bar is activated by the connection of the core muscles, making the muscles in the back and abdominals work
  • class works on an one minute on/off principle: one minute using the bar; one minute doing squats and lower body exercises
why ajactive:
  • aj is the only instructor in Oxfordshire teaching this evolutionary method of improving and increasing ‘core stability’
  • ajactive had designed the class to access the complete muscle range, and is ideal for those wanting to tone up and / or return to training
benefits:
  • flexi-bar® acts quickly to build strength, improve posture, strengthen and flatten abdominals, and rehabilitate a wide range of injuries
who is it for: suitable for all levels of fitness and ability
when is it: click here for timetable »

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