classes for all levels
ajactive offers an extensive range of classes, from high impact cardiovascular to non-impact strength building workouts, which are suitable for all levels of ability
All of the ajactive classes are meticulously choreographed and designed by AJ, incorporating the ‘freestyle’ approach
ajactive ensures the most up to date and beneficial training techniques are consistently practised within classes, guaranteeing the ultimate workout
Learn more of the ajactive teaching disciplines and what is exactly involved within each class (click here »)
aerobics: |
all levels of choreography: bums & tums (all levels) sweat & tone (all levels) sweat & Pilates (all levels) |
|
||||
step: |
2 levels of choreography basic step & abs (all levels) step & tone (all levels) step 2 (inter/adv levels) |
|||||
| Step classes are held at the Lord Nuffield Club only | ||||||
yoga: |
all levels of ability and fitness: yoga (all levels) yoga-pilates mix (all levels) |
|
||||
pilates: |
all levels of ability and fitness pilates (all levels) yoga-pilates mix (all levels) |
|||||
| flexi-bar®: | all levels of ability and fitness flexi-bar® (all levels) |
|||||
There is a growing demand in personal training due to suiting the specific need’s of the individual. ajactive can adapt to whatever your specific training requirements are. Click here for further information » |
 |