at home and/or in a studio

personal training photos

personal training

There is a growing demand in personal training due to suiting the specific need’s of the individual. ajactive can adapt to whatever your specific training requirements are.

Personal training in Pilates is extremely valuable; for example when participating in a class it can sometimes be that you would like more personal attention to ensure you are getting the details right for your body. It is also very beneficial when first taking part in Pilates as the breathing and engagement of the core can be hard to work in together so it helps to have someone work with you at your pace.

If you are unable to get to classes ajactive makes home visits. These work especially well for those who travel extensivley with their work or have young children at home. Similary if you are returning to activity after serious injury, personal training will help for you to feel secure and safe without the anxiety of not being able to keep up in a general class.

personal training benefits