AJ has been my personal trainer for in excess of 6 years, I was initially impressed with her ability to specifically bespoke a personal programme for both my lifestyle and personal physical capabilities. AJ has remained professional year on year, she continues to impress, she has built up both my physical strength together with a spiritual understanding of how important the overall approach is to my well being and individual work/life balance.  I have subsequently recommended her to friends, colleagues and acquaintances who have been delighted and impressed with her unique approach and style.  I simply cannot say enough good things about AJ . . . my conclusion, everyone should have an 'AJ' in their life!

In my work, in the field of clinical research the benefits of exercise are extremely well documented. Not only does exercise benefit your physical health but also your mental wellbeing. Following a regular, enjoyable, progressive programme of exercise has long-term value for your overall wellbeing. AJ and her team offer a range of classes, which will boost your energy levels, improve your fitness and that are, quite simply, great fun to participate in.

I have been attending AJ’s classes for over 12 years and have never ceased to be amazed by her creativity, linking dance, music and good old fashioned hard work to make every class hugely enjoyable. AJ has a motivational, positive and individual style and will help you to build your fitness - If you do one class you will be hooked!

The benefits of AJ's classes are multiple - I started going about 7 years ago when pilates was recommended to me following a serious back injury, and after a couple of months I was tempted to try other classes from the very varied schedule that's offered. Now I do a little bit of everything, which helps me to still wear the same size clothes as when I was 17, but it helps me in other ways too. It helps me to deal with stress, it encourages me to push myself and try new things in other areas of my life, and it helps me to understand how to look after my body as I get older.  The classes also have a great community spirit, I now know lots of people by name and it's nice to chat to them before and after classes.

AJ’s classes are so brilliant that she has kept me going for the last 10 years; Her teaching is always evolving, her classes are varied and challenging, AJ will keep you fit and wanting more. In fact it was just natural for me to keep doing her pilates and yoga classes all the way to 8 months pregnant, AJ was great at giving me options and variations and made me feel good!

I have been enjoying AJ's classes for 14 years. The original choreography is all her own work; it's varied, creative and fun, so I'm always looking forward to the next class. AJ brings so much experience to all her classes - I do aerobics, step, yoga, pilates, flexi-bar - I am a true cross-trainer now! That means I am injury free, stronger and more supple than I have ever been.

I have been attending AJ's classes for many years and now, in my late fifties, I feel fitter than ever.
I love the buzz you get when the routine and the music reaches a climax and everyone is flying. AJ and her team are so enthusiastic it spreads through the class and you hardly feel that you are exercising.